Why Does My Kitty Sleep So Much During The Day?

Cats are renowned for their love of napping, and if you’ve ever wondered why your kitty seems to snooze so much during the day, you’re not alone.
In this article, we’ll unravel the mysteries behind a cat’s propensity for daytime slumber and provide insights into fostering a healthy sleep routine.

1- Feline Sleep Patterns

Understanding Cat Naps

Cats are obligate carnivores, and their sleep patterns are influenced by their evolutionary history.
Unlike humans, cats experience multiple short sleep cycles throughout the day, punctuated by periods of alertness.

2- Crepuscular Lifestyle

Dawn and Dusk Activity

Cats are crepuscular animals, meaning they are most active during dawn and dusk.
Sleeping during the day allows them to conserve energy for their natural hunting and exploring tendencies during these low-light periods.

3- Energy Conservation

Efficient Predators

Cats are efficient predators, and their hunting instincts require bursts of intense activity followed by rest.
Daytime napping ensures they are well-rested and prepared for the times when their predatory skills are most needed.

4- Environmental Factors

Comfort and Safety

A quiet and comfortable environment promotes daytime catnaps.
Cats seek out warm, secluded spots where they feel safe and secure. Providing cozy beds or secluded resting places encourages restful sleep.

5- Age and Health

Varied Sleep Requirements

Kittens and senior cats may sleep more than adult cats due to varying energy levels and health considerations.
Monitoring changes in sleep patterns can offer insights into your cat’s overall well-being.

6- Establishing Routine

Creating a Cat-Friendly Schedule

While you can’t change a cat’s natural inclination to nap during the day, you can establish a routine that aligns with their crepuscular lifestyle.
Schedule interactive play and feeding times during their more active periods.

7- When to Be Concerned

Changes in Sleep Patterns

While daytime napping is normal, sudden changes in sleep patterns, excessive lethargy, or difficulty waking your cat may indicate health issues.
If concerned, consult your veterinarian for a thorough examination.

8- Encouraging Activity

Interactive Play and Enrichment

Keep your cat engaged and active during waking hours with interactive play and environmental enrichment.
Toys, scratching posts, and climbing structures can provide mental stimulation and prevent excessive daytime sleep.


Cherish the moments of feline relaxation and understand that your cat’s daytime napping is a reflection of their natural instincts.
By creating a cat-friendly environment and embracing their crepuscular lifestyle, you contribute to your cat’s overall well-being.

FAQs About Cat Sleep

Q: How many hours do cats sleep on average?

A: Cats sleep an average of 12-16 hours a day, with variations based on age, health, and individual differences.

Q: Is excessive daytime sleep a sign of illness?

A: Yes, changes in sleep patterns, especially excessive daytime sleep, can be indicative of health issues. Consult your veterinarian if you observe significant changes.

Q: Should I wake my cat up during the day?

A: It’s generally unnecessary to wake a sleeping cat. However, if you notice drastic changes in their sleep patterns, consult with your veterinarian.

Q: Can I change my cat’s sleep schedule?

A: While you can encourage more activity during the day, altering a cat’s fundamental crepuscular nature is challenging. Focus on providing stimulating activities during their waking hours.

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